At the gym, we listened to music on our Walkmans, with cassette tapes we dubbed at home. Working out was all about staying in the fat-burning zone. People lined up to use the latest, hottest cardio equipment: the StairMaster. Life was a highway, and we wanted to ride it all night long. This Spin mix heads straight back to the 90s.
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If your country celebrates labourers and the working class, then you probably have the day off today yay! We start the ride off with a slow warm up, and then about halfway through we start to climb. Working Man Imagine Dragons — warm up 2. The New Workout Plan Kanye West — quick spin, halfway start a standing climb as a warm up out of the saddle 3. Work Kelly Rowland — resistance at 4 or 5, jumps on the chorus 4.
Morocco South Africa View all of Africa. Japan Thailand View all of Asia. Request a Brochure Find a Tour. Close your eyes and feel the beat! Obvs — Jamie xx Warm-up song. Get out of the saddle, relax, follow the beat and start adding resistance. Samb-Adagio — Safri Duo Great for a standing climb. Add resistance as if you were climbing a long, beautiful hill. Sing, dance and make it a fun recovery. Sets the tone for a powerful ride.