Now is the right time to find out. Do you feel confused, hopeless, or tired? Finding where your energy comes from is brave. It is brave to stop. Recharging, without guilt, helps you accomplish all the things in the right way, at your pace. Seek out what gives you energy.
2 thoughts on “Primary Food | What nourishes you beyond the plate?”
BREAK THE CYCLE OF ‘NOT ENOUGH’
To nourish is to provide the materials necessary for life and growth. The body is nourished by food and good health requires good nutrition. But there is more to nourishment than food. The other aspects of our lives depend on different kinds of nourishment. Human beings are complex.
"What Nourishes You?"
Jane 0 Comments. Do you take time to nourish your life? Yes, your social, emotional, physical, mental, financial, professional environmental and spiritual health and wellbeing? If you do, congratulations! If not, maybe it is time for some self-care? A simple way to think of self-care is putting your face mask on yourself, so then you can assist others.
Often in those challenging moments of life, the first thing people look for is information how to nourish the body with food -what to eat, how, why, where. Of course, there are some basic principles such as eating a nutrient-rich, mainly plant-based daily menu with whole foods and drinking good quality, clean water. As is proper rest and some kind of movement that the body enjoys. However, this approach is somehow reductionist and too behaviorist. When you eat these nutriments or do that, then and only then, you will be healthy and happy. When touching the object of our awareness, it brings us in contact with all the wonders of life and nourishes us on a much deeper level.